keeping this in mind, it makes sense that these frequencies can impact our emotions and well being. using sound healing, an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, you can get a total tune up using this relaxing and gentle therapy. everyone has a vibration that is the signature of their health and wellbeing. sound and vibration can be used to re-tune us to health and one of the most powerful modalities for this is the use of himalayan singing bowls. sound can help us shift our energy frequency from lower to higher, removing the lower frequencies of emotions such as fear, anger, and resentment.
when we use sound coupled with intention, which is the most important aspect of healing, we can direct sound vibration to raise the body’s vibrational frequency. most importantly, stress is at the root of many of our twenty-first century diseases and it’s through relaxation of the body that balance, health, and happiness can be restored… as much as 70 percent of the human body is made up of water, so when you strike a singing bowl next to or on your body, the vibration makes a mandala (a pattern) in your body, which is healing and relaxing. super relaxing: one of the most significant benefits of sound therapy is deep relaxation. the sound vibrations open, clear, and balance chakras, while releasing stuck energy. supports mental, emotional & spiritual well-being: sound healing has been found to reduce stress, depression and anxiety, which leads to a clearer mind and a renewed sense of self, purpose, and general well-being.
during a sound healing session, also known as a sound bath, you’ll typically lie down on the floor or a yoga mat, perhaps cuddle up with a cozy blanket, and simply listen up as a practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. singing bowls, gongs, tibetian bowls, tuning forks, and drums are the instruments that practitioners most often use in sessions. and although sound healing has grown in popularity in recent years, it is a healing modality that dates way back. keep reading to learn some of the body-boosting benefits it can offer, what to expect from a sonic session, and the different ways you can get your sound therapy on. some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy. “when [a healing] happens, you may also feel physical sensations like tingling in your hands or feel or a sense of being hot or cold,” schieffelin says.
benefits can include improved sleep, reduction of chronic pain and blood pressure, lowered cholesterol, and a decreased risk of heart disease. “sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.” others may go to “the place,” which schieffelin explains is a “a mental state in which you are not quite awake and not quite asleep. attending a sound bath is a great way to snag the benefits of the practice but with a group. a notable (and perhaps even cool) reality of sound healing is that it’s accessible to everyone and free to practice on your own accord. to really take your practice to the next level, though, sarhangi suggests investing in instruments and playing them for yourself. or maybe, a simple walking meditation will fit the restorative bill for you.
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