sure, some sounds are soothing (like ocean waves or wind chimes) while others are downright jarring (like a traffic jam or your neighbor’s new violin hobby). what is sound healing? in short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, tibetan singing bowls and tuning forks) in order to relax your mind and body. sound healers (often called “sounders”) say that it works by lowering blood pressure, improving circulation and reducing respiratory rates. while there are plenty of studies on the benefits of music and meditation on well-being, few large-scale clinical studies have looked at sound healing in particular. ), sound healing is having a major moment right now—but it’s actually been used by cultures like the aboriginal peoples in australia and tibetan monks for centuries.
credit the recent trend to celebrity endorsements (robert downey jr. and charlize theron are both fans) and a general increase of interest in all things wellness. “simply put, someone can expect to feel very calm after a session, with a profound sense of well-being,” explains jas neal of tune studio in new york city. and if you’ve ever been in a kundalini yoga class, then you’ve already tried it (chanting is one form of sound healing). but regardless of time and place, the effect should be the same—a general feeling of relaxation and contentment. here’s the thing: sound healing hasn’t been scientifically proven to actually heal anything, although there are some studies that suggest it may be beneficial to general well-being. in fact, some people find it less challenging than meditation because the sound keeps their mind occupied, making it easier to enter into deep states of calm.
ford, 39, is a sound healer and owner of the sound space. about 75% of the people who come to her are dealing with anxiety, stress, and depression. some practitioners say the right sound unblocks or redirects energy in the body, similar to the claims of acupuncture. but science has looked at the question of whether people do in fact feel better after hearing certain sounds, and on this, there is some evidence.
at the end of the study the group that listened to relaxing music felt good, with 31.2% reporting substantial improvement in depressive symptoms and 19% scoring higher on a mental health survey. gaynor encouraged sound therapy alongside conventional medicine, arguing that relaxed patients have lower stress hormones, stronger immune systems, and better tools to cope with the psychological and physical effects of their disease and treatment. the poncho-clad gentleman next to me is busy arranging a set of crystals he brought from home into a very specific configuration on his mat. played together, the gongs create a surprisingly rich and complex sound that evokes the soundtrack of a 1970s sci-fi movie set in space. after a while i curl up on my side and settle into a pleasant absence of any real thoughts at all, until the music stops and ford gently instructs us to stretch and wake up.
a sound therapy treatment is both a passive and participatory experience. the passive aspect is that you become more relaxed by laying down and some people experience deep healing during sound therapy as the sound vibrations open, clear, and balance their chakras and release stuck energy sound healing therapy uses aspects of music to improve physical and emotional health and well-being. the person being treated partakes in, types of sound therapy, types of sound therapy, sound therapy at home.
what is sound healing? in short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, tibetan singing bowls and tuning forks) sound healing adherents say that listening to percussive instruments like gongs, tibetan singing bowls, and tuning forks reduces stress and can sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” while there are many, .
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