the physiological effects include contracted muscles, increased heart rate and constricted breathing. the adrenal system is overtaxed and blood pressure rises. sudden loud noises trigger a fight-or-flight response: the heart pumps harder, blood pressure rises, and the body releases stress hormones including adrenaline and cortisol. “since using sound therapy i have found a way to relax in situations that previously created stress. i notice…” recent research on how our nervous system works also shows that under excessive or prolonged stress a process called the “vagal brake” is switched on, meaning our primitive responses cut in, causing us to shut down.
sound therapy is a great, easy way to counteract the effect of stress. regular sound therapy listening reduces the build-up of stress beyond the level that is healthy for the body. a state that is closer to meditation can be achieved easily and retained throughout the day. sound therapy helps to reduce stress by replenishing brain energy with high-frequency sound. after 26 years in the sound therapy field, we really understand chronic stress and what it means to live with this condition. listeners have reported very dramatic changes in the way they deal with and respond to stress which has made a huge difference in their lives.
one of the simplest and most pleasurable is simply to take a bath — a sound bath, that is. “sound can bring balance, relaxation, and a sense of wholeness to the body. auster agrees that sound “can transform an individual’s relationship to pain and in turn improve a range of conditions, including chronic illness, trauma, and much more.”
(3) music also has the ability to energize and refresh listeners, according to a study published in february 2019 in frontiers in human neuroscience. it’s preferable to participate in a sound bath in person, because otherwise, says martinez, “you’re not in the physical space, and your body is not responding to the natural analog waves moving through the room.” the international sound therapy association, says auster, is a great resource for finding certified practitioners.
a state that is closer to meditation can be achieved easily and retained throughout the day. sound therapy helps to reduce stress by replenishing brain energy the use of music as a means of inducing positive emotions and subsequent relaxation has been studied extensively by researchers. sound baths act much like meditation, with active listening leading to deep rest and relaxation. this form of sound therapy uses nonrhythmic, sound therapy for anxiety, sound therapy for anxiety, sound therapy for depression, types of sound therapy, sound healing frequencies.
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