during thai massage the therapist puts you through a series of stretches that cover the entire body. thai massage also includes deep pressure-point work to stimulate the sen, or the body’s energy pathways. it reminds you that massage isn’t just pressure applied to you by someone else, but a balancing of the body by limbering joints and loosening muscles through movement and strategic pressure.
to move you around the mat efficiently, the thai massage therapist uses his or her body to leverage you into the elongating stretches. he or she also will use your body as a tool for deepening these stretches by sitting on your feet and legs or pushing or pulling you into twists. to help you find the massage that fits your specific needs, read spafinder’s guide to which massage is right for you?, or select one of the links on this page for a different massage type.
ask your massage therapist if they offer consultations over a video chat or phone call. however, you can ask massage therapists near you if they can offer remote services instead, such as lessons for you and your partner. ask massage therapists near you about the possibility of remote services. you should ask the massage therapist where they typically operate and if they are making any special accommodations to better observe the cdc’s guidelines for social distancing. just check with your massage therapist before the appointment to see how they handle payments. the massage technique targets deeper layers of muscle and your connective tissue.
deep tissue massage has been proved to reduce high blood pressure and a range of other ailments. in thai massage, you wear loose-fitting clothing (often provided by the massage therapist) and start by lying on a mat. the massage therapist will bend, stretch, and compress and lengthen your body using their hands, forearms, elbows and even feet. it is an excellent option for keeping your muscles in good health if you regularly work out, or if you want to overcome a lack of flexibility. here is a breakdown of each of the five swedish massage techniques: prenatal massages can be a safe and therapeutic way to alleviate the aches and pains of pregnancy. the cost of a pregnancy massage will vary depending on where you live, the length of the massage, and the massage therapist.
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