but before you book a spa day while pregnant, it’s important to know whether your usual go-to beauty treatments are safe when you’re expecting. here’s a breakdown of which spa treatments are safe and which ones are not recommended during pregnancy. a massage during pregnancy is quite different from your typical experience, and it may be less comfortable. your masseuse will also likely skip the pressure point between your ankle bone and heel because there’s a belief that it can trigger contractions. you might also wonder if it’s okay to get a hydromassage, which uses warm water and pressurized jets, during pregnancy.
and while some experts say microdermabrasion and any laser treatment are off-limits during pregnancy, others say they can be safe in some instances (such as if it’s a low-level laser, or the microdermabrasion isn’t too aggressive). if you ever experience dizziness, nausea or a headache while getting your nails done, stop and go outside for some fresh air. if you do use an acetone product, wash your hands and feet afterward to avoid irritation to your skin. to be on the safe side, check with your practitioner first before you use any aromatherapy. from the what to expect editorial team and heidi murkoff, author of what to expect when you’re expecting.
once your doctor confirms that going to a spa is safe, work in that “me time” as much as you can. the problem: enjoying a sauna during pregnancy or other heat treatments can raise your body temperature too high, traboulay says. “when pregnant, keeping a constant flow of steady oxygen and nutrients throughout your body is key to supporting your health and your baby’s.” the precautions: remember, skin tends to be sensitive when you’re pregnant. the perks: at the hands of a trained prenatal masseuse, getting a massage while pregnant can increase circulation (for you and baby!
the precautions: double check that the products being used in your facial treatments are toxin-free and are safe for you and baby. as long as they don’t entail massaging your feet and hands (which can induce labor) and are done in a sanitary salon, getting manicures and pedicures while pregnant is a safe and fun way to pamper yourself during pregnancy, twogood says. the precautions: let the spa know you’re sporting a baby bump, so your waxing aesthetician can pose you in different positions to help the product go on smoothly. you should always consult with a qualified physician or health professional about your specific circumstances.
if you’ve ever had a professional massage, you know just how relaxed you feel afterward — physically and mentally. fortunately, a the perks: at the hands of a trained prenatal masseuse, getting a massage while pregnant can increase circulation (for you and baby!), ease swelling in your a prenatal massage can help relieve back pain, improve sleep, and boost mood during your pregnancy. it can also decrease stress, help you relax and reduce, pregnancy spa packages near me, pregnancy spa packages near me, best pregnancy spa packages, pregnancy facial near me, spa during pregnancy first trimester.
many spas don’t give massages to pregnant women in their first trimester, so you will likely have to wait until your bump is 3 months old to enjoy a massage. oregon pregnancy massage and prenatal spa treatments ; xenana spa 2024 se clinton street portland, or 97202 prenatal massage (60 or 90 minutes) ; zama massage prenatal massage near you: find deals & discounts for prenatal massages near you and intimate steams and more at sensual selections and spa (up to 31% off)., spa during pregnancy third trimester, spa during pregnancy second trimester, prenatal massage cost, best prenatal massage near me.
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