spartan home workout

many of us, the clever ones anyway, are following government advice and adhering to social distancing rules to slow the spread of the dreaded covid-19 virus. rest for 1-2 minutes (or as long as it takes to recover) and repeat the circuit. if you are working out on a hard surface, consider getting a yoga mat to reduce the impact on your joints. bent one knee slightly while you kick the other back to your butt. glue one hand to the inside of the knee while the other extends out as far as it can. you are aiming for big reaches here to open up the chest as much as you can. get into athletic position–hips back and knees slightly bent–and reach one leg out to the side as far as you can.

once you’ve reached as far as you can, stand back up to a full standing position and squeeze your glutes as hard as you can. tap the opposite knee and elbow at the midpoint of the body then extend out as far as you can with both limbs. put the modality (weight) in one hand and pull it as high up to the chest as you can while squeezing the back. reach your hand forward and reset it back to the ground. lower down as far as you can and come back to the reset position. bring your hands down to the ground and kick your feet back behind you (you should be in a push-up position). next, kick your feet back next to your hands and return to a standing position. © future publishing limited quay house, the ambury, bath ba1 1ua.

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