all this workout requires is an mp3 music player and access to a spin bike. as a result, the levels of tension for this workout are described using a scale of 1 to 10, with 1 being super easy, and 10 as the hardest level possible. each song requires a different level of intensity and variation of movement. find your base resistance or level of tension, which should be around a 5 on a scale of 1-10 with 10 being the heaviest or most difficult level possible. the level of resistance should be at what is a 6 for you, and this is fixed throughout the song. for one minute, bike in a seated position with rpms within the range of 50-55 at what is a level 7 for you in terms of difficulty due to the tension. return to your base resistance level (the same amount of tension as the warm-up), which should be a 5 for you.
this is a seated recovery, and rpms should be between 75 and 85 for the entire song. this is a seated song, and the level of resistance is at a 7. for one minute, bike with the right foot/leg leading and the left foot/leg passively following. this is a seated recovery, and rpms should be between 75 and 85 for the entire song. resistance level should be at a 7 for the first minute. bike at a fast pace for the non-chorus parts of the song with rpms around 80-85. for the chorus, sprint with rpms between 105 and 115. resistance level should be at a 7, and you will be standing throughout the song. for the remaining 20 seconds, while standing and at a resistance level of 7, all out sprint to the finish line. be sure to pay attention to your hamstrings, glutes, quads and shoulders.
spin playlist. a new spin workout with updated music and directions for each song. i love being spinning workout w/ playlist leiden, spin class routine, spin playlist, playlist ideas. leidenspin class the workout. warm-up. song: “adventure of a lifetime” by coldplay (4:23) leading foot switches. song: “picking up all the pieces” by strange talk (3:45) seated to standing. song: “classic (feat. seated sprints. active recovery. tabata sprints. standing endurance. alternating single-leg leads. of fat-burning, thigh-trimming riding. pair this playlist with our heart-pounding spinning plan for the ultimate ride., spinning playlists and workouts, spinning playlists and workouts, 45 minute spin workout with music, spinning playlist with instructions spotify, spin class music with instructions.
attention indoor cycling, spin class, rowing and cardio machine fanatics! on demand drills, workouts, routines, music indoor cycling/spinning workouts and music mixes by j.r. atwood. listen on spotify: spinning, also called indoor cycling, is a form of exercise with classes focusing on endurance,, spinning workouts to download, spinning routines for instructors, spinning workouts for seniors, best sprint songs for spin class
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